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13

May

Be unapologetically you today. Throw out who you think you should be, or who you have to be, and delight in your authenticity. Be weird, be a little funny, speak your mind, delight in your body and how unique it is. Love your essence. Love every ounce of you because you’re worth it. Love yourself enough to let someone else adore you just as much. You’ll be surprised how how much easier life is when you throw expectations out the window. You’re perfect xo #yoga #kristabanikwellness #heart #heartopener #backbend #breath #wellness #zenbar #doyou #yogalife #picoftheday #instapic #instayoga #instafit #loveyourbody #whoareyou #shine #love #namaste @zenbar

Be unapologetically you today. Throw out who you think you should be, or who you have to be, and delight in your authenticity. Be weird, be a little funny, speak your mind, delight in your body and how unique it is. Love your essence. Love every ounce of you because you’re worth it. Love yourself enough to let someone else adore you just as much. You’ll be surprised how how much easier life is when you throw expectations out the window. You’re perfect xo #yoga #kristabanikwellness #heart #heartopener #backbend #breath #wellness #zenbar #doyou #yogalife #picoftheday #instapic #instayoga #instafit #loveyourbody #whoareyou #shine #love #namaste @zenbar

28

Apr

It’s ok when you come to your edges, and it doesn’t look how you thought it would. It’s ok to search through those cracks of anger, rage and all of the other emotions that are supposed to be politely smoothed over. It’s ok to be exactly how you need to be today xo #quotes #words #foodforthought

It’s ok when you come to your edges, and it doesn’t look how you thought it would. It’s ok to search through those cracks of anger, rage and all of the other emotions that are supposed to be politely smoothed over. It’s ok to be exactly how you need to be today xo #quotes #words #foodforthought

27

Apr

Clarissa Pinkola Estes rules #womanwhorunwithwolves #wordspiration #sundaypreyogareading #books #literature #healing #feminisim #creativity

Clarissa Pinkola Estes rules #womanwhorunwithwolves #wordspiration #sundaypreyogareading #books #literature #healing #feminisim #creativity

21

Apr

Poetry is delectable. For me it’s like a treat that you haven’t had in awhile, you forget how much you love it. Then you take it off of the shelf, feast upon it, and it fills you so completely your entire body shakes with contentment #karenconnelly #poetry #literature #love #lovers #foodforthought #beauty #graceandpoison #books #iwanttoreadeverything

Poetry is delectable. For me it’s like a treat that you haven’t had in awhile, you forget how much you love it. Then you take it off of the shelf, feast upon it, and it fills you so completely your entire body shakes with contentment #karenconnelly #poetry #literature #love #lovers #foodforthought #beauty #graceandpoison #books #iwanttoreadeverything

18

Apr

Happy Easter weekend everyone. I hope you all have a beautiful time with your families. Despite winters last stand I know spring is around the corner, and our bodies are screaming for a tune up after the harsh cold. Join myself, Jen, and Deb for another beautiful weekend with Meraki Moon retreats. Spend a weekend purging your bodies of any leftover winter toxins, and feel great for the coming summer months. Learn more about yoga, meditation, delicious vegan food, and especially, of your greatness. Change your life in just a weekend with great company, laughter, and lots of love. Bring a friend and get $50 off. For more questions email me at Krista.banik@gmail.com. Can’t wait to see you all in beautiful collingwood xoxo #merakimoonretreats #retreat #yoga #yogababe #youmatter #health #healyourbody #wellness #vegan #veganweekend #veganretreats #picoftheday #instapic #ilovefood #instafit #instayoga #greatfeeds #spring #detox

Happy Easter weekend everyone. I hope you all have a beautiful time with your families. Despite winters last stand I know spring is around the corner, and our bodies are screaming for a tune up after the harsh cold. Join myself, Jen, and Deb for another beautiful weekend with Meraki Moon retreats. Spend a weekend purging your bodies of any leftover winter toxins, and feel great for the coming summer months. Learn more about yoga, meditation, delicious vegan food, and especially, of your greatness. Change your life in just a weekend with great company, laughter, and lots of love. Bring a friend and get $50 off. For more questions email me at Krista.banik@gmail.com. Can’t wait to see you all in beautiful collingwood xoxo #merakimoonretreats #retreat #yoga #yogababe #youmatter #health #healyourbody #wellness #vegan #veganweekend #veganretreats #picoftheday #instapic #ilovefood #instafit #instayoga #greatfeeds #spring #detox

21

Mar

Yoga mats ready, angel cards in bag, healing crystals around my neck. I’m ready for another fabulous weekend with Meraki Moon Retreats :) Muskoka Soul prepare yourself for a delicious weekend of yoga, and beyond delectable food from the magnificent Jen Bino, and Deb Cundy xo #retreat #yoga #yogaretreat #merakimoonretreats #heal #health #wellness #namaste #vegan #veganweekend #ilovefood #iloveyoga #instafit #instapic #instayoga

Yoga mats ready, angel cards in bag, healing crystals around my neck. I’m ready for another fabulous weekend with Meraki Moon Retreats :) Muskoka Soul prepare yourself for a delicious weekend of yoga, and beyond delectable food from the magnificent Jen Bino, and Deb Cundy xo #retreat #yoga #yogaretreat #merakimoonretreats #heal #health #wellness #namaste #vegan #veganweekend #ilovefood #iloveyoga #instafit #instapic #instayoga

18

Mar

There are times when you need to strip yourself raw. To let go of the things you love the most, the things you thought you couldn’t live without. You watch your bones crack, and your foundation crumble. But you keep going because you know underneath that rumble, that chaos there is something deeper. That in your naked psyche is where the answer lies. That awe inspiring wild essence you so desperately desire. You keep moving, keep softening, and keep dancing across the tides of change. You sing a song to the loves your letting go, and you sing even louder, perhaps even scream to the love inside. You wake up. #yoga #change #namaste #dancers #wellness #love #lovethemessybits #reclaim #instapic #instayoga #instafit #wakeup #heal #health #whoareyou #feminine #divine #death #transformation #trust

There are times when you need to strip yourself raw. To let go of the things you love the most, the things you thought you couldn’t live without. You watch your bones crack, and your foundation crumble. But you keep going because you know underneath that rumble, that chaos there is something deeper. That in your naked psyche is where the answer lies. That awe inspiring wild essence you so desperately desire. You keep moving, keep softening, and keep dancing across the tides of change. You sing a song to the loves your letting go, and you sing even louder, perhaps even scream to the love inside. You wake up. #yoga #change #namaste #dancers #wellness #love #lovethemessybits #reclaim #instapic #instayoga #instafit #wakeup #heal #health #whoareyou #feminine #divine #death #transformation #trust

07

Mar

Remember that every single thing you do matters. Let’s make the world a better place today with our thoughts, actions, and energy. Sending you all extraordinarily large amounts of love  #thetibetanbookoflivinganddying #sogyalrinpoche #youmatter #love #spirituality #mindfulness #shineyourbeautifulheart

Remember that every single thing you do matters. Let’s make the world a better place today with our thoughts, actions, and energy. Sending you all extraordinarily large amounts of love #thetibetanbookoflivinganddying #sogyalrinpoche #youmatter #love #spirituality #mindfulness #shineyourbeautifulheart

06

Mar

Sometimes you need to go to those difficult places, to go right to the edge, and trust that you’ll come out on the other side. Honour the messy bits, twist and bend, and soften through them. Know that you’re always safe, know that you are strong, know that after your heart has been ravaged from the journey you will be filled back up with grace. #yoga #namaste #wellness #lovethemessybits #trust #wellness #zenbar #hope #grace #health #fitness #flexibility #instafit #instapic #instayoga @zenbar #picoftheday #breath #life #letgo #love

Sometimes you need to go to those difficult places, to go right to the edge, and trust that you’ll come out on the other side. Honour the messy bits, twist and bend, and soften through them. Know that you’re always safe, know that you are strong, know that after your heart has been ravaged from the journey you will be filled back up with grace. #yoga #namaste #wellness #lovethemessybits #trust #wellness #zenbar #hope #grace #health #fitness #flexibility #instafit #instapic #instayoga @zenbar #picoftheday #breath #life #letgo #love

26

Feb

Book recommendation of the day. Coming face to face with how I feel about death.  “I have come to realize that the disastrous effects of the denial of death go far beyond the individual: They affect the whole planet. Believing fundamentally that this life is the only one, modern people have developed no long term vision. So there is nothing to restrain them from plundering the planet for their own immediate ends and from living in a selfish way that could prove fatal for the future “- Sogyal Rinpoche.  I think it’s going to be an interesting read. #literature #bookoftheday #death #life #spirituality  #buddhism #livinganddying #reading #foodforthought

Book recommendation of the day. Coming face to face with how I feel about death. “I have come to realize that the disastrous effects of the denial of death go far beyond the individual: They affect the whole planet. Believing fundamentally that this life is the only one, modern people have developed no long term vision. So there is nothing to restrain them from plundering the planet for their own immediate ends and from living in a selfish way that could prove fatal for the future “- Sogyal Rinpoche. I think it’s going to be an interesting read. #literature #bookoftheday #death #life #spirituality #buddhism #livinganddying #reading #foodforthought